About FreeSteppin' | Class Timetable | FreeStepper's Page | Contact Us | Guest Book Warm Up before stretching Always stretch before any form of exercise or dance activity. Ensuring that you have warmed up previous to that. By warming up prior to stretching, you are increasing muscle temperature and helping to make the muscles loose, supple and pliable. This will prevent any form of injury. It is also very useful to stretch after exercise as this will prevent tight muscles and delayed muscle soreness, which usually accompanies strenuous exercise. Previous Next About FreeSteppin' What We Do Competitions What is Disco FreeStyle Reasons to Dance All About Teacher Teri ! Class Timetable Location Classes & Descriptions FreeStepper's Page Tips for Competitors Stretching The Back Catch FreeSteppin' Practise Wear Costumes For Sale Pictures Blogs Contact Us Useful Links Guest Book Sign our Guestbook and tell us what you think !

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