The Back Catch
The back catch is an ADVANCED gymnastic position.
It should not be attempted by; Beginners, Those with joint/muscle problems, or any one who has not thoroughly warmed up.
In this instance a warm up must include at least 10 minutes of cardio-vascular work, followed by stretches, paying particular attention to the back, legs and shoulders.
When trying to achieve positions that are combinations, it is essential to get basics right before you move on. The back catch requires very good splits as well as good
back flexibility.
Get both of these right first, and then the position will be easy.
The more you warm up before you try catching your leg, the easier it will become.
Remember: If in doubt - leave it out!
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