About FreeSteppin' | Class Timetable | FreeStepper's Page | Contact Us | Guest Book 1 Tie or loop a scarf (not too tightly) round the ankle so that you have an end in each hand. Pull gently upwards aiming above your head and as straight as you can. Do not force this. A little improvement every day will add up to a big improvement in a month ! 2 Once in the splits, lean back as far as possible. Get someone to support you as you lean back - do this every day, gradually you will be able to reach your leg. 3 Stand against a wall, and ask a partner to gently ease your leg back and upwards. Aim to push it up straight as far as it will go. Then bend it toward your head. Stretch back with your hands and hold the position. Previous Next About FreeSteppin' What We Do Competitions What is Disco FreeStyle Reasons to Dance All About Teacher Teri ! Class Timetable Location Classes & Descriptions FreeStepper's Page Tips for Competitors Stretching The Back Catch FreeSteppin' Practise Wear Costumes For Sale Pictures Blogs Contact Us Useful Links Guest Book Sign our Guestbook and tell us what you think !

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