4
Make sure you do lots of crabs, backbends and general back limbering exercises to increase your back flexibility - vital for the back catch.
5
To stretch your back, lie on the ground on your tummy. Stretch your arms out in front of you clasp your hands, making sure your arms are straight. Ask a (standing)
partner to ease your arms upwards. Making sure your arms stay straight, and that your tummy stays on the ground - make sure it is just the back that is being bent
stretched. Hold for one minute.
6
Another stretch to add to the list is lie on your tummy with your arms out in front of you and get someone to pull your leg as far as it will go. You MUST keep it
straight or else you won’t feel the stretch. Eventually you will get it in a perfectly straight 90 degree angle
NEVER do all this without warming up first !!!
|
| Previous Next |
|
|
|
About FreeSteppin'
What We Do
Competitions
What is Disco FreeStyle
Reasons to Dance
All About Teacher Teri !
Class Timetable
Location
Classes & Descriptions
FreeStepper's Page
Tips for Competitors
Stretching
The Back Catch
FreeSteppin' Practise Wear
Costumes For Sale
Pictures
Blogs
Contact Us
Useful Links
Guest Book
Sign our Guestbook and tell us what you think ! |
